MEEEEEEEE, that's who!! :D
I am totally ecstatic! I know that some of it was water weight from AF leaving the building, but I am totally okay with that! Even if I attribute the 2.2lbs I gained the last 2 weeks to water weight, I still lost almost 4lbs. Hot dayum!! :)
Debrief:
Things out of my control:
1) Ummmm, can't think of anything. Other than the fact that it's not warm outside and I can't go walking outside (which is my favorite exercise when it's nice out).
Things within my control:
1) I rocked out. I love AJ for suggesting the physical challenge for February. I exercised at LEAST 30 minutes every day last week and I really think that was the key to the weight loss this week.
2) I did MUCH better on my water intake. I got in at least 100oz every day this week.
I'm so excited I can't even think straight. Let me get my thoughts together and I will come back for a real post, lol.
Smooches!!
Boom! :) I didn't lose any, but i know exactly why - those extra salty smoked sausages are making me hold on to water weight. that at AF is coming in a few days...
ReplyDeleteBut I feel awesome! and strong! this week i'm gonna amp up the cardio to at least 40 minutes. :)
Congrats on the loss..6 pounds is 6 pounds!!! No matter what it is..Remeber that!
ReplyDelete100Ounces is amazing..I have one is those WW water jugs. Even though I don't do WW and I try and drink 4 a day and they are 32ounces. I strive for 4 but usually get in 3..
Thanks guys!
ReplyDeleteWelcome to the blog Renea! I'll be sure to check yours out as well.
96oz of water is nothing to sneeze at! I read something that said you should try to drink half your body weight in ounces daily, and I try to drink as much as possible. I just feel like if I drink THAT much water, I'd just need to put my desk in the bathroom, lol.