Monday, January 24, 2011

Official WI



Things out of my control:
1) Retaining water b/c AF is lurking
2) Fighting a cold
3) Stressed out earlier in the week

Things within my control:
1) I only exercised once this week
2) I probably could have drank more water
3) I went to bed late everyday last week and didn't get enough sleep.
4) I watched what I ate, but didn't officially record my points.

I see what I can change, and I will. Hopefully next week I will go back in the right direction.

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