Weigh-in: 2/7/11

Guess which blogger weighed in this morning for a total of 6 lbs down in the last week??

MEEEEEEEE, that's who!! :D

I am totally ecstatic! I know that some of it was water weight from AF leaving the building, but I am totally okay with that! Even if I attribute the 2.2lbs I gained the last 2 weeks to water weight, I still lost almost 4lbs. Hot dayum!! :)

Debrief:

Things out of my control:

1) Ummmm, can't think of anything. Other than the fact that it's not warm outside and I can't go walking outside (which is my favorite exercise when it's nice out).

Things within my control:

1) I rocked out. I love AJ for suggesting the physical challenge for February. I exercised at LEAST 30 minutes every day last week and I really think that was the key to the weight loss this week.
2) I did MUCH better on my water intake. I got in at least 100oz every day this week.


I'm so excited I can't even think straight. Let me get my thoughts together and I will come back for a real post, lol.

Smooches!!

Official WI

*sigh*

Debrief-

Things out of my control:
1) Retaining water b/c AF is lurking
2) Fighting a cold
3) Stressed out earlier in the week

Things within my control:
1) I only exercised once this week
2) I probably could have drank more water
3) I went to bed late everyday last week and didn't get enough sleep.
4) I watched what I ate, but didn't officially record my points.

I see what I can change, and I will. Hopefully next week I will go back in the right direction.

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