...you know usually when somebody says those 5 words, they are either about to tell a lie, or make an excuse, lol.
Well, I'm not going to lie, but I am going to say something some might feel is an excuse, but I stand behind it.
I've decided to take a scale hiatus. I took the scale out of my house and put it in the trunk of my car.
I'm not taking a hiatus from losing weight or eating healthy/exercising, but I just am frustrated with the scale and have decided that I will not weigh-in until 4/11/2011. That's a 4-week break to get my mind right. For the last few weeks, it seems like I've been losing and gaining the same few pounds and the apprehension I felt coming up to Mondays was starting to weigh on me (no pun intended). I felt a sense of disappointment when I did what I was supposed to do and would get on the scale and didn't see what I wanted to see.
Losing weight is hard. Anyone who tells you it's not is a damn lie. There is an entire mental component when you have to lose a large amount of weight, especially when you first get started. For me, outside factors that affect my emotions also affect my weight loss. When I'm stress or sad, my motivation is lacking. When my motivation is lacking, any perceived failure is devastating and completely throws me off my game. I have to get my focus back. I have to rememeber why I'm doing this. I need to get back and make it interesting and make it "fun" (as fun as it can be) and not think about it like such a chore.
I still have a goal in mind, I will still track my food and remain accountable and I will still blog. :)
7 years ago
